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Reduction in the heart rate is another thing that you are going to benefit from with this type of massage. Once these are removed it becomes easier for you to feel better about your life and notice that not as many things will bother you. The reason that this is going to help you get rid of the stress is because it is able to help rid your body of the stress hormones. You may have never thought about this before, but when you are using this as a stress relief option, you will be able to use this tool to aid you in getting rid of the stress on an almost permanent basis. Now, as we mentioned before you will find that the stress, in your body, is going to be helped at this time. Sometimes you may find this type of massage can even help release the entrapment on a nerve, because the muscles are finally starting to relax from the pain they were under before.Īs you can tell the relief of the chronic muscle pain is going to be a great benefit, but you should know more about the other benefits you can explore with this type of massage. This is going to make it easier for you to get rid of the pain you are suffering from. The effects occur almost right away.Ī key point that you need to realize with the deep tissue massage is the fact that it is going to focus on chronic muscle pain. This is going to allow you to get rid of some of the muscle cramps that you never thought about before, and you will find that a deep tissue massage is going to release a lot of the tension you had built up that would have caused you more issues.
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Some soreness the day after a deep tissue massage can be expected, though the discomfort should pass in a day.A deep tissue massage is a type of massage that is going to focus mainly on the muscle groups, by adding greater pressure to these areas.
Therapists may encourage their clients to apply ice to tender spots following a deep tissue massage. By applying intense, controlled pressure and friction to an afflicted area across the grain of the muscle, deep tissue massage relaxes rigid tissue and relieves the pain associated with stiff muscles, ligaments and tendons.ĭeep tissue massage may cause some discomfort, and therapists encourage their clients to keep them informed about their comfort level and pain tolerance during deep tissue therapy. The massage itself will be customized to the specific needs of the client, focusing on the stiff, sore and achy areas that are of the most concern.ĭeep tissue massage works by breaking down muscle adhesions that can build up after an accident or a chronic illness. Unlike most traditional massage that promotes whole-body relaxation, deep tissue massage is often used to target specific trouble spots after an accident or injury has left you stiff and sore, as in instances of whiplash or falls.ĭeep tissue massage is used to treat a variety of physical ailments such as:īefore a deep tissue massage, a trained and certified massage therapist will discuss the client’s accident, injury or complaints of generalized stiffness, gaining an understanding of how the pain or injury is impacting the client’s daily life and what he or she is hoping to gain from the massage therapy. Additionally, this type of massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.
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While many massage techniques induce relaxation with soothing and gentle kneading, deep tissue massage involves more intense muscle manipulation.